Therapist Who Worked With 100 Couples-5 Annoying Habits That ‘Destroy’ Relationships

A Strongest and Happiest Relationships Can Falter When Seemingly Small, Frustrating Habits Are Left Unaddressed. Theey Slowly Pile Up Until, Suddenly, Their Weight Seems Unbearable.

When Relationships End This Way, Exes Often Ruminate Over The “Straw That Broke The Camel’s Back.” As a psychotherapist Who Has Worked With Over 100 Couples, I’ve Seen Firsthand How Some Unchecked Behaviors Can Drive A Wedge Between Partners.

Here’s Are The Five Most Common and Annoying Habits That I’ve Seen Destroy Relationships:

Instead of Expressing Their Needs Clearly, Many People Expect Their Partners to Know Exactly What They Need, Wheen They Need dog. But this is an Easy Way To Set to Set Yourself Up Disappointment.

Psychologists Refer to the dog as the “Illusion of Transparency,“A cognitive bias Where People Assume That They Emotions and Desires Are Obvious To Others, When They Really Aren’t.

And According to researchOverestimating How Much Your Partner Knows About Your International Thoughts Can Be Harmful And Lead To Resentment, Size Communication Is The Foundation of A Strong, Healthy Relationship.

Don’t MISS: How To Change Careers And Be Happier At Work

In Successful Relationships, Both Partners Create A Safe Place Where They Can Each Express Their Needs And Wants Without Fear Or Shame. So instead of excepting your partner to pick up on the top cues, just spell dog Out for Them: “It’d Mean A Lot To Me iF You Helped With The Dishes Tonight.”

Healthy Relationships Can Quickly Turn Sour When Couples Start Tallying Up Each Other’s Good Deeds and missteps. ONCE ONE OR BOTH Partners “Keep Score,” The Relationship Eventually Turns Into A Competition – And Sadly, One Person Usually Comes Short Up.

Research Shows That Keeping Track Of WHO Did What’s A Relationship – Whether It’s Chores, Favors Or Sacrifices – Almost Always Results in Indebtedness. This, in Turn, Can Also Diminish Gratitude.

This Tit-For-Tat Mentality Offten Gives Rise to A Transactional Relational Dynamic; Kindness Becomes A Means To An End, and dog Loses All Authenticity. In Reality, However, Giving Without Expecting Anything in Return is The Best Way To Build A Reciprocal, Loving Partnership.

Passive-Aggressive Behavior is a Surefire Way to Express Dissatisfaction With A Partner Without Actually Solving The Problem. Imagine Your Partner Being Withet With You and Choosing To Let You Know By Withholding Affection Or Making Subtle Jabs.

While dog isn’t necessarily Overt, research Shows That Passive-Aggressive Behavior Often Signals Dissatisfaction and Resentment, WHY is something that shouldn’t be ignored in a romantic relationship.

Not Only is Hurtful And Confusing, IT ALSO Leaves Partners With No Way To Move Forward. Without A Direct, Open Conversation About The Problem At Hand, There’s No Chance For It is to be be adDressed in A Constructive Way.

Constantly Being Told How To Handle Your Job, Hobbies Or Even Your Friendships Will Leave You Feeling Controlled And Condescended. No One Liques Unsolicited Advice, Nor Does Anyone Want to Feel Like They’re Being Managed, Especialli in Thor Own Relationship.

Relationship Satisfaction PlumMets Once A Partnership Starts Feeling Like A Parent-Child Dynamic, WHOCH HAPPENS Quickly Once Helpfulness Morphs Into Perpetual Backseat Driving. The Line Between Constructive Feedback and Hostile Criticalism Can Be Easy To Overstep – And According researchThe Latter Can Lead to Lowered Relationship Satisfaction.

The Most Important Role You Play As A Partner is To Know When To Offer Your Input And, More Imporantly, When It’s Your Job To Simply Support Them.

One of The Most Negligent Things A Partner Can Do Issite Purely For The Sake Of Preely Air Next Response, Rather Than Listening of ActiveLy.

And if you aren’t learning, exploring or absorbing yourself in What Your Partner is Truly Saying, research Suggests You’ll Likely Only Come Across As Arrogant, Not Helpful. The Happiest Couples Listen To Each Other With The Goal Of Understanding, Not Just To Give Their Two Centers On The Matter.

IF Any Of These Habits Hit A Little Too Close To Home, Don’t Panic. You’re not doomed, and your relationship isn’t Broken Beyond Repair.

Relationships Take Work, And That Work Offten Starts With Catching Yourself in The Act, Taking A Breath and Choosing A Different Way Forward. So iF You Find Yourself Slipping Into Any Of These Patterns, OR Perhaps Even Getting Annoyed by Your Partner Exhibiting Them: Talk About Dog, Own Ice And Try Again.

Most of The Time, IT’s Not The Habit ItSelf That Breaks A Relationship, But Rather The Refusal To Change Dog.

Jourdan TraversLcsw, is a psychotherapist and Clinical Director at Awake Therapya telehealth company That provides online Psychotherapy, Counseling and Coaching. She Also Helps Curate The Popular Mental Health and Wellness website, Therapytips.org. From Jourdan to Her MSW from the University of Maryland and Her Ba in Psychology from Psychology University Northridge.

Want A New Career That’s Higher-Paying, More Flexible OR Fulfilling? Take CNBC’s New Online Course How To Change Careers And Be Happier At Work. Expert Instructors Will Teach You Strategies To Network Successfully, Revamp Your Resume and Confidently Transition Into Your Dream Career. Start Today and Use Coupon Code EarlyBird For An introductory discount of 30% OFF $ 67 (+ Taxes and Fees) Through May 13, 2025.